April: Asteya

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Asteya has been a really interesting limb to focus on for me. It requires much more discernment than I’d had to use than with ahimsa or satya. I actually relied a lot on satya to point me in the right direction much of the time.

The third of the Yamas is Asteya which translates to non stealing. In my teacher training, my teacher explained it as not taking what is not earned or given to you. Of course this manifests in the physical realms- don’t steal objects from stores or people- but it also manifests in an energetic sense. This is the aspect I found most interesting this month. Not stealing people’s time & energy- not taking what isn’t mine and not letting others steal my time & energy.

ON THE MAT ASTEYA PRACTICE

I’ve been practicing asteya on my mat in two ways. The first is that I’m not trying to force myself to be on my mat at a certain time. I’ve allowed myself a freedom of time and space that doesn’t feel like yoga has been something to check off of my list. Of course- it depends where you are at in your life when t comes to this. If you have 4 kids running around and you have to schedule in your yoga time then this too is practicing asteya! This is where the discernment piece comes in. I found myself leaning to satya (if you haven’t read March’s limb satya, I’ll link it here) to figure out whether I was really having my time & energy ‘stolen’ by busing myself with something else or my thoughts. Trying to figure out the truth of the situation allowed me to see whether I was avoiding yoga practice or whether it was something I was using to avoid something else.

This became a back and forth of ‘I practice to support my best self’- practicing asteya on the mat meant I was able to arrive there entirely, without leaving part of myself with another task or person.

The second way I’ve been practicing it on the mat is within my thoughts. What am I giving my energy to? Is it necessary to be expending that thought or energy right now, during my sacred practice? The mind is very good at wandering. At squandering your sense of peace on things to keep it busy. I’ve been trying to not allow myself to slip into worry or fear while on my mat- in my ‘time’ for practice.

OFF THE MAT ASTEYA PRACTICE

Off the mat asteya tends to be a bit more difficult. I like to plan and I also like to wing it- but how can you ensure you are getting the most out of your time and other people’s time? I often wonder, am I taking up their time or do they have something else they’d rather/should be doing other than being here with me?

We are all so. busy. But how much of that ‘busy’ is just stolen energy or time, expended on things that don’t end up serving your purpose anyway?

I personally, end up sucking my own time where I don’t need to. This past month, the that students i’m tutoring were leaving on break. I compiled this worksheet document to keep them academically growing while they were away. I spent maybe an hour and a half on it. Do you think they completed it? No. There was no reason for me to put my energy into that- I ended up taking away my own energy, my own prana, on something I pretty well knew wasn’t going to be fruitful anyway. It was no one else’s fault and no one ‘sucked my time’- it was me. In the end, there are no time suckers or energy thieves-We make the choice to give what we give, to expend what we expend. We ultimately control how much we put out there, no one forces you to give up your energy (except maybe if you’re a mama or dad!!).

Practicing asteya off the mat simply means being in tune with what is yours to keep and yours to give.

Next month (MAY) is brahmacharya which translates to conservation or moderation(or more traditionally celibacy)- so it should be an interesting one!

xx

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